Zucchini Tomato Frittata Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
14 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (126.98 g)
Servings 4
Amount per Serving
Calories 452.77 Calories from Fat 133.74
% Daily Value *
Total Fat 14.86g 91.43%
Saturated Fat 3.83g 76.63%
Trans Fat 0.01g %
Cholesterol 510.46mg 680.62%
Sodium 818.51mg 136.42%
Total Carbohydrate 22.93g 30.58%
Dietary Fiber 0.55 g 8.86%
Sugars 22.12 g %
Protein 53.38g 427.01%
Vitamin A 1152.53IU% Vitamin C 2.47mg%
Calcium 321.11mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, dried basil, or, minced fresh basil, crushed red pepper flakes, sliced zucchini, fresh broccoli florets, sweet red pepper, grated parmesan cheese