Zucchini & Tomato Skillet


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
A quick low-fat side dish packed with flavor.

Categories:  served-hot , side-dish , <-15-mins , beginner-cook , italian , low-sat.-fat , comfort-food , taste~mood , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , presentation , healthy , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (183.31 g)
Servings 4
Amount per Serving
Calories 84.28 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 17.96%
Saturated Fat 0.63g 12.62%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 236.07mg 39.34%
Total Carbohydrate 9.34g 12.45%
Dietary Fiber 1.97 g 31.57%
Sugars 0.14 g %
Protein 7.77g 62.2%
Vitamin A 845.77IU% Vitamin C 58.94mg%
Calcium 101.1mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large tomato, dried oregano
 

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