Zucchini Tostados

30 mins (prep 20, cooking 10)
9 ingredients
4 servings
A wonderful way to serve zucchini for lunch or supper!

Categories:  <-30-mins , main-dish , equipment , squash , vegetable , stove-top , time-to-make ,
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Serving Size (46.49 g)
Servings 4
Amount per Serving
Calories 43.18 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 19.45%
Saturated Fat 1.96g 39.21%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 170.33mg 28.39%
Total Carbohydrate 2.79g 3.71%
Dietary Fiber 0.25 g 4.02%
Sugars 0.42 g %
Protein 1.16g 9.3%
Vitamin A 151.72IU% Vitamin C 12.16mg%
Calcium 43.27mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, small onion, sliced mushrooms, shredded cheddar cheese, medium tomato