Zucchini Wheat Germ Burgers

17 mins (prep 10, cooking 7)
13 ingredients
4 servings
Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny" with recipes by Naidre Miller. This book is geared towards new cooks or non-cooks.

Categories:  served-hot , beginner-cook , <-30-mins , lunch~snacks , easy , sandwich , presentation , quick , equipment , vegetarian , squash , vegetable , stove-top , time-to-make ,
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Serving Size (20.05 g)
Servings 4
Amount per Serving
Calories 36.15 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.11%
Saturated Fat 0.29g 5.7%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 0.77mg 0.13%
Total Carbohydrate 0.52g 0.7%
Dietary Fiber 0.17 g 2.79%
Sugars 0.29 g %
Protein 0.47g 3.72%
Vitamin A 7.31IU% Vitamin C 0.49mg%
Calcium 1.13mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, wheat germ, shredded monterey jack cheese, chopped, small onion, shredded zucchini, fresh ground pepper, roasted red pepper