Zucchini With Chickpea and Mushroom Stuffing

60 mins (prep 30, cooking 30)
13 ingredients
4 servings
This is a recipe I found on allrecipes and tweaked it a little. The zucchini are hollowed out and filled with sauteed onions, mushrooms, zucchini, lemon juice, herbs and spices. Very healthy and tasty recipe! If you aren't concerned about fat content, top them with shredded cheese during the last 5 minutes of baking.

Categories:  <-60-mins , side-dish , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Serving Size (145.51 g)
Servings 4
Amount per Serving
Calories 441.32 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 64.27%
Saturated Fat 1.21g 24.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.68mg 4.78%
Total Carbohydrate 68.09g 90.79%
Dietary Fiber 19.46 g 311.43%
Sugars 12.34 g %
Protein 22.2g 177.6%
Vitamin A 156.89IU% Vitamin C 5.79mg%
Calcium 119.78mg% Iron 7.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh parsley


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