Zuccuash Bake (From Nimz Territory)


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
Some recipes become so much apart of your cooking that you make them on auto-pilot & don't remember they qualify as real recipes. This is 1 of those for me. -- 20 yrs ago when I lived in Tulsa & still played competitive tournament bridge, there was a yrly tourney in Fort Smith, AR that everyone in the area attended. It was held in the VFW hall & the big attraction was the wives of the vets cooked all the food for an appy nite Fri, sweet treats Sat & a big Sun dinner meal. This impossibly easy-to-make & tasty veggie dish was the *star attraction* & favorite of the Sun meal, even for the diehard meat & potato guys. They were very protective of the exact recipe, so this is my well-tested copycat version. (10 min was allowed for ingredient prep, but cooking may vary & was estimated). *Enjoy* !

Categories:  served-hot , side-dish , onions , beginner-cook , midwestern-u.s. , north-american , taste~mood , cheese , eggs~dairy , time-to-make , <-30-mins , easy , presentation , american , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (54.67 g)
Servings 6
Amount per Serving
Calories 167.42 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 52.61%
Saturated Fat 3.17g 95.17%
Trans Fat 0.16g %
Cholesterol 14.67mg 29.33%
Sodium 786.26mg 196.57%
Total Carbohydrate 19.65g 39.3%
Dietary Fiber 0.94 g 22.5%
Sugars 2.16 g %
Protein 9.15g 109.79%
Vitamin A 158.76IU% Vitamin C 1.22mg%
Calcium 168.5mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, yellow squash
 

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