Zuni Squash Soup


ucook
40 mins (prep 15, cooking 25)
16 ingredients
makes 4 servings


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Ingredients

Nutrition

Serving Size (321.33 g)
Servings 4
Amount per Serving
Calories 217.48 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 37.72%
Saturated Fat 1.65g 33.03%
Trans Fat 0.0g %
Cholesterol 99.08mg 132.1%
Sodium 473.84mg 78.97%
Total Carbohydrate 7.58g 10.11%
Dietary Fiber 2.36 g 37.75%
Sugars 4.13 g %
Protein 34.41g 275.27%
Vitamin A 433.49IU% Vitamin C 31.19mg%
Calcium 79.5mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, or, a, canned diced green chiles, dried, dairy sour cream, dairy sour cream, for garnish, for garnish
 

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