Zuppa Di Pesce, Cioppino, or Fish Stew


Food.com
60 mins (prep 20, cooking 40)
35 ingredients
15 servings
Whatever you may call it this Italian named fish stew or soup or as Rachael Ray would say "Stoup." You can use any kind of white fish your fish monger has fresh like cod (my favorite), catfish, flounder then add some shell fish seasonings and soup it is.

Categories:  served-hot , <-60-mins , stew , seasonal , fish , taste~mood , equipment , soups-&-stews , time-to-make , european , winter , presentation , main-dish , shellfish , seafood , chowders , number-of-servings , freshwater-fish , savory , stove-top , tilapia , for-large-groups ,
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Ingredients

Nutrition

Serving Size (270.17 g)
Servings 15
Amount per Serving
Calories 169.11 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 113.04%
Saturated Fat 0.52g 38.64%
Trans Fat 0.0g %
Cholesterol 23.89mg 119.45%
Sodium 605.54mg 378.46%
Total Carbohydrate 16.62g 83.08%
Dietary Fiber 6.53 g 391.87%
Sugars 2.46 g %
Protein 14.81g 444.21%
Vitamin A 6784.73IU% Vitamin C 82.28mg%
Calcium 230.52mg% Iron 3.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced carrots, diced potato, diced, fresh parsley, dried basil, dried oregano, crushed coriander seed, diced tomatoes, fish fillet, shrimp, baby clams, fresh parsley
 

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