Zuppa di Pesce - Sea food Stew- Recipe


Cook Eat Share
65 mins (prep 30, cooking 35)
10 ingredients
2 servings
Here it is a delicious Fish Plate full of flavors and rich taste This is the real version of the neapolitan Fish Stew as made in the best restaurants. One of the best you can try is at Ristorante Alberto - Ischia Island . I was sous chef there and learned some tips from the amazing donna Maria Mattera a superb Chef...

Categories:  italian ,
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Ingredients

Nutrition

Serving Size (223.11 g)
Servings 2
Amount per Serving
Calories 456.99 Calories from Fat 276.3
% Daily Value *
Total Fat 30.7g 94.48%
Saturated Fat 4.31g 43.06%
Trans Fat 0.02g %
Cholesterol 34.02mg 22.68%
Sodium 688.02mg 57.34%
Total Carbohydrate 12.79g 8.53%
Dietary Fiber 0.39 g 3.09%
Sugars 0.67 g %
Protein 17.07g 68.29%
Vitamin A 340.47IU% Vitamin C 1.19mg%
Calcium 57.95mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, or, whole, cleaned, shrimps, fresh, inch thick, cleaned, red grape tomatoes, finely chopped, red, crushed
 

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