Zuppa Toscana, Magri Style


Food.com
60 mins (prep 25, cooking 35)
11 ingredients
6 servings
A soup worthy of our Italian heritage. A hearty, soup with Italian Sausage, Potatoes, Kale and a spicy little "kick"!

Categories:  <-60-mins , low-calorie , european , italian , meat , pork , potato , soups-&-stews , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.66 g)
Servings 6
Amount per Serving
Calories 138.49 Calories from Fat 131.4
% Daily Value *
Total Fat 14.6g 134.76%
Saturated Fat 9.08g 272.51%
Trans Fat 0.0g %
Cholesterol 54.02mg 108.05%
Sodium 15.26mg 3.82%
Total Carbohydrate 1.64g 3.29%
Dietary Fiber 0.03 g 0.83%
Sugars 1.12 g %
Protein 0.91g 10.95%
Vitamin A 579.82IU% Vitamin C 0.75mg%
Calcium 28.61mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, large, diced onion, slices bacon, crushed red pepper flakes, kale leaves
 

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