Zuppa Toscana Soup - Light Version


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
8 servings
This Italian potato and sausage soup is my version of Olive Gardens soup recipe. It's to die for on a cold day with a great bottle of wine!

Categories:  beginner-cook , italian , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (304.23 g)
Servings 8
Amount per Serving
Calories 177.96 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 23.34%
Saturated Fat 0.42g 16.82%
Trans Fat 0.0 %
Cholesterol 3.08mg 8.22%
Sodium 176.52mg 58.84%
Total Carbohydrate 34.42g 91.78%
Dietary Fiber 3.97 g 127.11%
Sugars 3.84 g %
Protein 8.15g 130.48%
Vitamin A 5913.59IU% Vitamin C 79.27mg%
Calcium 110.24mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot italian turkey sausage, cloves garlic, medium onion, powdered milk
 

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