Zurie's Pork Tenderloin With Yoghurt, Mustard and Prunes

30 mins (prep 10, cooking 20)
13 ingredients
4 servings
This is a nice combination of flavours. Use plump dried prunes and remove the pips. It's a good idea to put dried fruits in bottles and fill up with sherry, port or brandy: they plump up beautifully, last forever, and taste great in dishes like these.

Categories:  <-30-mins , easy , african , main-dish , south-african , meat , pork , low-in... , low-sodium , time-to-make ,
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Serving Size (80.62 g)
Servings 4
Amount per Serving
Calories 179.76 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 11.25%
Saturated Fat 1.05g 20.95%
Trans Fat 0.0g %
Cholesterol 5.7mg 7.6%
Sodium 16.09mg 2.68%
Total Carbohydrate 41.23g 54.98%
Dietary Fiber 2.25 g 35.97%
Sugars 23.47 g %
Protein 1.75g 14.03%
Vitamin A 1520.81IU% Vitamin C 10.2mg%
Calcium 37.96mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, slices bacon, dry red wine, plain yogurt