Zydeco Green Beans

20 mins (prep 5, cooking 15)
7 ingredients
6 servings
Haricots verts are very slender French green beans. You can substitute other young, tender, very thin green beans. Dill heads are the matured tops of dill that contain the seeds. Use jalapeño chilies for a milder version or serrano for a spicier version. Use caution when handling fresh chilies, being careful not to touch face or eyes and washing carefully afterward.

Categories:  condiments,-etc. , <-30-mins , beans , quick , jams-and-preserves , vegetable , time-to-make ,
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Serving Size (285.96 g)
Servings 6
Amount per Serving
Calories 29.31 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.14%
Saturated Fat 0.0g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1919.56mg 479.89%
Total Carbohydrate 1.05g 2.09%
Dietary Fiber 0.06 g 1.51%
Sugars 0.09 g %
Protein 0.19g 2.29%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 19.03mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow mustard seeds, small


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