Zydeco Stomp Gumbo

120 mins (prep 60, cooking 60)
17 ingredients
15 servings
I found this recipe on allrecipes.com, but changed it up a good bit based on other people's reviews. I have never made gumbo or a roux before and this turned out perfect...it makes a LOT, but it is soooo good!! Perfect for a large get-together...

Categories:  stew , gumbo , cajun , north-american , creole , <-4-hours , one-dish-meal , time-to-make , main-dish , american , meat , number-of-servings , southern-u.s. , for-large-groups ,
Share on Newzsocial



Serving Size (163.02 g)
Servings 15
Amount per Serving
Calories 318.12 Calories from Fat 190.35
% Daily Value *
Total Fat 21.15g 488.17%
Saturated Fat 3.45g 258.5%
Trans Fat 0.0g %
Cholesterol 57.6mg 288.02%
Sodium 303.25mg 189.53%
Total Carbohydrate 10.44g 52.19%
Dietary Fiber 1.81 g 108.55%
Sugars 1.21 g %
Protein 21.5g 644.93%
Vitamin A 2092.5IU% Vitamin C 5.25mg%
Calcium 26.92mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, minced garlic, frozen okra, diced tomatoes, jalapeno peppers, shrimp


Similar Recipes